Description: The story we tell ourselves can be the deciding factor in how we live our lives. Our internal voice and external voice are driving decision makers to change. In this series, we will discuss the importance of storytelling, what happens when we’re stuck in old stories, how to rewrite new stories, and aligning the things we do on a daily basis with new stories to ensure improved behavior change.
4/1 – Old Stories – what they do to our mental and physical wellbeing
4/8 – New stories – how they improve our mental and physical wellbeing
4/15 – Writing your own new story
4/22 – Aligning daily rituals with your new story