Topic: Harnessing the Power of Gratitude

Description: The fourth quarter often comes with high expectations of both our work and personal lives. For many, this time of year becomes hectic and we might find ourselves prone to anxiety, or left with a feeling of racing against the clock. Our October WellnessIQ Weekly, Harnessing the Power of Gratitude, aims to help us feel a little less lost or overwhelmed as we look to finish the last quarter of 2021 even stronger than we started.

October Schedule:

10/7 – What is Gratitude and Why is it Important?

10/14 – Research on Gratitude

10/21 – Ways to Cultivate Gratitude

10/28 – Tips to Incorporate a Practice of Gratitude

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