Wellness Trivia
$750.00
A fast-paced, interactive Kahoot-style game that turns wellbeing into fun, engaging learning. Participants join from their own devices to answer real-time trivia questions, compete on leaderboards, and stay energized throughout.
Blending practical wellness tips with fun, surprising content, sessions cover topics like stress, nutrition, sleep, and workplace wellbeing—making it perfect for team building, wellness programs, and events (virtual or onsite).
Virtual cost:
$ 750.00 single event
$ 700.00 per event if purchasing 2-4
$ 600.00 per event if purchasing 5+
$ 600.00 per event if purchasing additional webinars with a virtual health fair
Onsite cost:
$2000 plus travel & expenses* (1 hour); includes gift basket for the winner
Description
A Kahoot trivia game is an interactive, game-based learning activity where participants answer multiple-choice questions in real time using their own devices (like phones, tablets, or computers). A host displays questions on a shared screen, and players select their answers through the Kahoot platform.
Each question is timed, and players earn points based on both accuracy and speed, making it fast-paced and competitive. Leaderboards are shown between questions to keep engagement high and build excitement. Questions are maximized for engagement and follow this format:
Mix education + surprise + relatability:
70% useful, practical questions
30% fun or unexpected
Quick takeaways after each question so people learn without feeling lectured
Trivia topic options are below. Game titles will be branded to the specific event.
All things Total Wellbeing
Mental & Emotional Wellbeing
Stress management basics (causes, symptoms, coping tools)
Burnout vs. stress (how to recognize the difference)
Mindfulness & meditation myths
Emotional intelligence at work
Gratitude and positive psychology
Sleep & Recovery
Sleep cycles and why they matter
Habits that improve sleep quality
Effects of sleep deprivation on performance
Naps, caffeine, and timing
Nutrition & Energy
Foods that boost energy vs. drain it
Hydration facts and myths
Blood sugar balance and focus
Smart snacking at work
Reading nutrition labels
Physical Activity & Movement
Benefits of movement beyond weight loss
Desk ergonomics and posture
Stretching and mobility
Step counts and activity guidelines
“Exercise snacks” (short bursts of movement)
Workplace Wellbeing
Healthy work habits (breaks, boundaries, focus time)
Productivity vs. overworking
Digital fatigue and screen breaks
Work-life integration strategies
Social & Team Wellbeing
Power of social connection on health
Communication styles
Psychological safety
Acts of kindness and team culture
Stress Management Tools
Breathing techniques
Time management for stress reduction
Coping strategies that actually work
Identifying personal stress triggers
Preventive Health & Awareness
Biometric numbers (blood pressure, cholesterol, etc.)
Importance of annual checkups
Early warning signs to watch for
Health screenings and why they matter
Financial Wellbeing (often overlooked but highly engaging)
Budgeting basics
Financial stress and mental health
Saving vs. spending habits
Common money myths
Fun “Edutainment” Rounds (to keep it light)
Wellness myths vs. facts
“Guess the calorie burn”
“What’s healthier?” comparisons
Pop culture + wellness (e.g., habits of high performers)
True/false lightning round
