Creating a safe space for LGBTQ+ individuals and their families has never been more important. With the goal to improve health, safety and well-being of the entire LGBTQ+ community, members will learn the relevant terms and how to properly use them so they can be an advocate.

Alcohol is one of the most used drugs in our society and plays a large role in our culture. In this session participants will learn how alcohol impacts us both physically and psychologically, hear strategies for cutting back or eliminating alcohol, and learn how to recognize "gray area drinking".

Burnout is a common term in today’s working world. Without changing your job or your family dynamic, there are things you can do immediately to reduce burnout. Learn how it occurs and how we can prevent it in the future.

Understanding what we can and cannot control is an important factor in the choices we make related to mental strength. This session focuses on enhancing your emotional control and ability to focus, mentally grow, and build resiliency so you are mentally prepared for adversity that is inevitable in your future.

There is no team (at work or at home) without trust. Studies reveal that the highest performing teams have one thing in common: Psychological safety, a basic human need. What exactly is this, how do we obtain it, and what can you do as an individual contributor? This matters now more than ever as work and home look different than they ever have before.

Happiness is often defined as a feeling or state, appearing to be a fleeting, momentary state of satisfaction. Wouldn’t it be nice if Happiness was a state of mere contentment, or even deep and intense joy? What plays a role in long-term happiness and life satisfaction?

In today’s world, we are surrounded not only by toxic things but also by toxic relationships and habits. In this session, you will learn how to identify whether or not something is toxic, if it can be changed, and if not how to reframe your thinking to support the elimination of toxicity. This includes mental and physical toxicity in your household and life.

What exactly IS emotional health? How do we know the difference between regular everyday stressors, and stressors that need addressing? In this session, participants will learn the difference and how to address each as they navigate unpredictable waters of everyday life.

The value of proactive emotional health in our society is more important now than ever as we navigate the unpredictable waters of COVID-19. As individuals, understanding the importance of supporting emotional health encourages your ability to focus your attention, manage tasks and maintain healthy relationships. As employers, providing resources to your employees so they can do the same is essential. Join us as we discuss what we can do today to address and optimize our mental health in the workplace.

Life is full of ups and downs, highs and lows, and a variety of challenges and sometimes serious traumas. Participants will discover how living through serious stress or tragedy can bring strength and resilience and learn coping strategies for dealing with stress and trauma. 

We often associate the fourth quarter and holiday season as a hectic and often stressful time. We see individuals abandon their routines and adopt a mentality of “I’ll get back on track next year!”. This presentation is designed to help participants end the year with the same energy and intentions as they began. We’ll share tips on navigating a busy season and explore the connection between values, boundaries, stress and the effects on our mental health.

As the COVID-19 virus continues to disrupt our lives, we must recognize that the drastic changes in our daily routines can be detrimental to our mental health. This session will identify the common stressors of this pandemic and focus on how to build resiliency and avoid burnout.

We all know how easy it is to forget about self-care. Busy lives, demanding jobs, child rearing or caring for aging parents, we often forget to also take care of ourselves. Participants discuss what self-care looks like and how it can look for you in your own life, learn why self-care is so important, and learn how proper self-care can help you manage stress. 

Social-emotional learning isn’t just for kids. It is the process of developing self-awareness, self-control and interpersonal skills that are vital to success in all areas of life. Learn to use these skills to have strong coping skills, improved relationships, and a happier underlying state of being. And, set a great example for your students!

On any given day, we can have anywhere between 6,000 and 60,000 thoughts a day. Even more impressive is that 98% of those same thoughts were had yesterday. In this session, participants will learn how to disrupt reoccurring unhealthy thinking patterns and train their brains to become healthier thinkers.

Changes to your body and brain are normal as you age. But there are ways to train your brain to ensure it continues to grow over time, including to support your physical and emotional health. In this session, participants will learn to support their brain starting today!

Meditation is the practice of focusing your attention. Mindfulness is putting that into play in our everyday lives. Recent studies show that both mindfulness and meditation contribute to increased emotional intelligence, confidence, and happiness. In this session participants will learn the practical application of each and how they can be used to change the makeup of your brain. 

Mindfulness… what exactly is it, and why all the buzz? Mindfulness is simply brain training, to help you focus on the here and now. In this session, learn why it matters, how to get better at mindfulness, and what it will look like in your day-to-day life moving forward.

Changing your mindset is a powerful skill that can be developed. Participants will develop strategies to switch from the negative to the positive and live a happier, more fulfilled life, discover how validating your feelings can impact thought processes, and learn how mindfulness and meditation can impact mindset.

In a world of increasing demands but never any more time in the day, giving every action your full presence is key to success and preventing burnout. In this session, we will discuss how to be present, as it is a learned behavior.

The benefits of meditation are many, from better sleep to increased concentration, meditation is a very powerful tool. Participants will explore the many physical and psychological benefits of meditation for your body and mind and learn meditation strategies and tools and discover ways to make a practice of meditation even more effective. 

Join us as we explore the importance of taking time off from work, the positive impacts on mental health, productivity, and overall wellbeing. Learn how to effectively utilize your PTO and create a healthier work-life balance, including best practices for setting up your time away, returning to work without being under water, and a little bit of science behind the recovery this time will give your brain and body.

When observing Olympic athletes prepare for a competition, you will notice that their warm up is nearly the exact same every time. But why? In this session, you will learn about the science behind creating new neuropathways in your brain and making them stick, the most successful way to sustainable behavior change. Participants will plan daily rituals in their own life, a foundation to success in attaining goals.

Stress that isn't addressed properly can lead to many health problems. Many times stress remains below the surface. There are many healthy coping strategies to help decrease stress and recognize the early warning signs of stress. Participants will learn what stress can do to our bodies when not managed properly, learn symptoms of chronic stress and recognize early warning signs, identify the signs that stress could make you ill and how to address this, and discover how a healthy mindset can decrease stress.

Join us for an informative webinar focused on recognizing the signs of mental health crisis and learnign effective support strategies. This session will provide partiicpants with insights into the various indicators of mental health struggles, including emotinoal, behavioral, and physical signs. We will discuss the importance of early recognition and intervention, along with practical approaches for offering support to indivduals in crisis.

Mental health is often overlooked in men’s health conversations. This webinar will address common mental health challenges faced by men, such as stress, anxiety, depression, and substance use. Expert speakers will share strategies to recognize symptoms, seek help, and foster supportive environments at home and in the workplace. The session aims to break down stigmas and encourage honest discussions about emotional well-being.