Well-Being Events
Focus: Employee Support and Population Health
Location: Virtual or In Person (yes, we can do both!)
Webinar/Virtual Event Cost:
$ 750.00 single webinar
$ 700.00 per webinar if purchasing 2-4
$ 600.00 per webinar if purchasing 5+
$ 600.00 per webinar if purchasing additional webinars with a virtual health fair
Seminar/Onsite Event Cost: $1500 plus travel and other expenses* (1 hour)
Workshop Cost: $3,000 plus travel and expenses* (2 hours in person) or $1,500 (2 hours virtual)
Pathways to Wellbeing Webinar Series Cost: $2,500 (prorated based on purchase date)
*Cost listed above is a starting rate. Events may incur additional fees. Please read on for more information.
2026 Webinar Series - Pathways to Wellbeing
WellnessIQ is excited to announce its 2026 Webinar Series, Pathways to Wellbeing! This informative webinar series is designed to explore the most asked for aspects of health, wellness and personal development. In 2026 each quarter has been given a theme to support seamless communication to your employees.
To register your organization, follow these steps:
- Review the Pathways to Wellbeing series here. Share this with anyone else involved in decision making
- Pay by credit card online here or request this service from your Wellness Strategy manager to be invoiced. Purchase confirmation and marketing material to share with your employees will be sent to you within 3 business days.
Each webinar is delivered by a wellbeing expert within that topic. Sessions are held on Zoom as a 30-minute educational webinar plus 10 minutes of discussion and a Question-and-Answer session. Monthly engagement reports are provided. Wellness technology platform points may be awarded for engagement and should be requested to your Wellness Strategy Manager.
Webinars, Seminars & Workshops
Behavior change begins with understanding the WHY of wellbeing, and how it supports each employee to become healthier and happier, ultimately creating more meaningful time spent on the job. Our custom content is developed by experts in a variety of answered and delivered enthusiastically with the goal of changing lives for the better.
To set up your event:
- View the event listing below to choose your topic. (If there is a topic of interest that you do not see listed, please inquire.)
- Make the purchase online via credit card or request this service through your Wellness Strategy manager to receive an invoice.
- A WellnessIQ Strategy Manager will reach out to you to confirm webinar details and share marketing material to complete your order.
Webinars, Seminars & Events Catalog
The events listed below can be delivered as a webinar or seminar. *Available as a 2-hour in-person workshop.
Ergonomics
Creating a Comfortable and Productive Work Environment: Office Ergonomics and Customizing Workstations for Employees*
Creating the perfect desk setup involves numerous factors. Join our webinar to discover how to combine these elements effectively and minimize the risk of chronic injury and pain. Attendees will receive a handout with all the key information from the presentation for future reference.
Preventing Injuries and Promoting Wellness: Enhancing Lifting Mechanics and Addressing Repetitive Motions in the Workplace
In labor-intensive job settings, lifting and carrying heavy objects, along with performing repetitive motions with poor body mechanics, can increase the risk of acute or chronic injuries. Join our webinar to explore various strategies to protect workers and prevent strain on both the lower and upper body.
Mastering Body Mechanics: Enhancing Workplace Safety and Health through Proper Movement Techniques
Proper movement patterns and postural awareness can alleviate strain on joints, muscles, ligaments, and even nerves. In this webinar, we will delve into various fundamental movements typically included in a comprehensive physical therapy evaluation. Incorporating these movements into your weekly routine can significantly reduce the risk of musculoskeletal pain during exercise and daily activities.
Neck Pain No More: Strategies for Managing Tension Headaches and Discomfort in the Workplace
With the rise in job demands performed on computers and at home, there is an increased risk of developing neck pain due to prolonged positions and suboptimal office setups. Join this webinar to learn about various long-term strategies in the orthopedic field that can help manage and prevent neck and shoulder pain, as well as headaches.
Tech Neck Unplugged: Navigating the Modern Posture Challenge
Struggling with neck pain or poor posture from too much screen time? Tech Neck Unplugged dives into the modern posture problem caused by our digital habits—and what you can do about it. Learn simple tips, stretches, and ergonomic fixes to ease discomfort and build healthier tech routines, all in one quick and practical session.
Posture Power: The Role of Desk Exercises in Core and Glute Health
Sitting all day can take a serious toll on your core and glute strength—but it doesn’t have to. Posture Power explores how simple desk exercises can improve posture, activate key muscle groups, and support long-term health. Join us to learn easy, effective moves you can do right at your workstation to stay strong, aligned, and energized throughout the day.
Shoulder Strength: The Significance of the Rotator Cuff for Desk Workers & Labor Jobs
Whether you’re lifting heavy loads or typing all day, your shoulder health matters. Shoulder Strength highlights the critical role of the rotator cuff for both desk workers and labor-intensive jobs. Discover how to protect, strengthen, and support your shoulders with practical tips and exercises that fit into any routine.
Enhancing Workplace Productivity: The Impact of Hip Mobility and Core Activation at Your Desk
Tight hips and a weak core can quietly drain your focus and energy. Enhancing Workplace Productivity reveals how improved hip mobility and core activation—right from your desk—can boost comfort, posture, and performance. Learn simple movements to stay sharp, supported, and productive throughout your workday.
Fitness & Exercise
Desk-er-cise: Stay Active and Healthy at Your Desk with Simple Exercises
Join us for an interactive experience, highlighting exercises that can be performed throughout your workday…right from your desk! We’ll review the risks of a sedentary lifestyle and share inclusive ways to add more movement into your day.
Exercise 101: Your Essential Guide to Starting and Sustaining a Fitness Routine
Beginning an exercise routine can be really difficult! Between misinformation online, intimidation and expectations it can be challenging to know where to begin. This session educates on the many benefits of exercise but puts the emphasis on how to get started. Participants will leave with a plan they can start right away.
Fit in a Flash: Staying Active During a Busy Season
When life gets busy, putting your health and fitness first will keep you operating on all cylinders. You aren’t destined to fall off the wagon just because life gets hectic! In this session we share our favorite ways to plan and prepare so you can feel your absolute best all year round.
Step Up Your Health: The Benefits of Walking for Physical and Mental Well-Being
In the healthiest communities around the world, people do not purchase gym memberships. Rather, they rely on everyday activity to keep moving and even break a sweat. In this session, participants will learn the risks of a sedentary lifestyle, how to find time to incorporate movement, why the most simple activity of walking is one of the most important, and how to rely on resources to make this activity more than just something that moves us from place to place.
The Science of Stretching: Maximizing Performance and Preventing Injury Through Evidence-Based Techniques
Flexibility is one of the main pillars of physical fitness; however, it is often the most neglected. Increased flexibility and range of motion has been proven to decrease soreness and stiffness, but did you know stretching also improves our muscular strength, endurance, and reduces the risk of injury and even stress? This session explores the many benefits of stretching, and offers many sample exercises for participants to try. Each is aimed at improving posture and combating the effects of a sedentary lifestyle.
Unlocking the Power of Mind-Body Exercise: A Guide to Enhancing Physical and Mental Wellbeing*
Research shows mind-body exercise can help decrease anxiety and pain, enhance sleep, and empower participants, resulting in an increased sense of well-being. Join us to dive into these benefits and learn how to start incorporating this type of exercise into your routine.
Fitness, Nutrition, and Longevity for Men
Explore the role that fitness and nutrition play in maintaining men’s health across the lifespan. This webinar will provide actionable tips for staying active, building strength, and eating for optimal health. Topics include heart health, maintaining muscle mass, weight management, and how lifestyle choices impact aging. Attendees will receive guidance on setting realistic goals and making sustainable changes for long-term wellness.
Human Performance & Leadership
Energy Management: Strategize for Effective Emotional Energy*
Our emotional energy defines not just the quantity, but the quality of that energy in our bodies. The way that we spend our energy is just as important as how we fuel. Looking at our energy in a few different ways can be an eye-opening exercise showing where we can make some positive changes in our lives. High, low, positive, and negative energy is needed. But finding the right balance is crucial for happiness. This module focuses on enhancing your emotional control through mindfulness, self-regulation of our own emotions, full engagement, and work-life balance.
Energy Management: Strategize for Effective Physical Energy*
Fueling our bodies in the right way sets the stage for how much energy we have, so that we have enough to meet our life’s (many, right?!) demands. Noticing the level and type of energy you bring to work, and home is a step to giving your full attention and being your best self. Physical energy focuses on the traditional wellness pillars including movement, nutrition, rest, and recovery.
Cultivating Wellness: Building Healthy Work Cultures for Increased Productivity and Employee Well-Being*
The importance of a healthy work culture is becoming more and more apparent. Without a healthy work culture, employees are often disengaged and burn out tends to increase. Participants will learn what makes for a healthy work culture and strategies to create an optimal work environment, discuss the many benefits of work culture on both employees and the bottom line and share stores of healthy work cultures and discuss opportunities for improvement.
Leading from the Heart: Embracing Heart-Centered Leadership for Success and Fulfillment*
The value of Heart Centered Leadership is becoming more apparent as awareness grows about the importance of mindful leaders who recognize the importance of their employee's well-being. Participants will learn why Heart Centered Leadership is such a powerful and positive aspect of leaders, learn the seven underlying principles and virtues of Heart Centered Leadership, hear examples drawn from diverse businesses and scientific data of how this positively impacts work culture and the bottom line.
Mapping Your Path to Success: The Power of Goal Setting and Planning*
Recent research shows that only 9% of people are successful with their New Years Resolutions. What is the one thing that the 9% are doing to stick with their goals? Join us as we talk about the most important element to successful goal setting and planning, both for short-term and long-term goals. In this session, you will have the chance to focus on this element for yourself and set your top three goals.
Navigating Change: Strategies for Managing Stress and Embracing Growth Following Significant Team Change
Managing stress and embracing change are critical every day, particularly following significant team changes. Leaders who maintain the ability to manage stress properly and coach their teams to see opportunity have a great impact on their team. In this session participants will learn about the impact this leadership style can have, how to recognize stress within teams, how to effectively communicate, build resilience and embrace growth during this time. In this session, everyone is considered a leader, as this is an opportune time for those who embody resilience, can shine.
Unlocking the Secrets of Longevity: Exploring the Blue Zones Lifestyle*
The Blue Zones are the healthiest studied communities around the world, more recently also proven to be the happiest communities in the world. What are they doing that has their centenarians living as long as they do, independently? In this session, we discuss common healthy habits and how to start those today.
Mindfulness Events
Mantra Meditation
The words we speak out loud and internally impact thoughts and decision making. This meditation focuses on finding a mantra that supports you in any struggles in your life right now and encourages neuroplasticity for positive change. No meditation experience required.
Mindful Breathing: Mastering the Breath for Relaxation and Focus*
"Breathe as if your life depends on it" is a saying that may make you laugh, until you hear that 80% of people have developed poor breathing techniques. Breathing properly has been show to help with depression, anxiety, mood, mental focus, and pain management. In this session participants will try out the Wim Hof Method breathing technique, the first step toward developing mastery over your nervous, immune, and cardiovascular systems to help you be happier, stronger, and healthier. No meditation experience is required.
Mindful Coloring, Calming Thoughts
There are many ways to practice mindfulness, and creativity is one of those. During creative thought, the neurotransmitter norepinephrine is greatly reduced. Norepinephrine is associated with long-term memory retrieval, so its reduction during creative thinking helps the brain to forget what it already knows. In this way, novel connections and new ideas are more likely to be discovered. For this same reason, when practicing creativity, we are more likely to calm our thoughts and focus on the current moment. Participants should bring their tool of choice (markers, crayons, colored pencils) but we will provide the Mandala.
Movement Meditation
It's true! You do not have to meditate on a pillow in a quiet room with your eyes closed. This session uses open meditation as a way to practice meditation through movement. This is an audio-only session, as participants are asked to focus on their environment and movement. Our facilitator will be walking during this meditation and this is the suggested method of movement, however any movement is acceptable. No meditation experience required.
Practicing Mindfulness with Live Meditation
The human brain can handle 7-9 external senses before feeling overwhelmed. So, the ability to focus even in distraction is essential to maintain emotional health. Live meditation is the practice of focusing our brains in a variety of ways. Using focused and open meditation, our instructor will provide a live session that teaches participants the benefits of mindfulness through practice. No meditation experience required.
Healthy Cooking Events
Brinner Bliss: Delicious Breakfasts to Enjoy for Dinner
Who doesn't love an all-day breakfast option?! Join our home chef to learn how to prepare the heartiest breakfast recipes for dinner! Meals will include two main courses and a complementary side dish. Participants are encouraged to cook along with video on!
Recipes are seasonal
Double the Delight: Cook Once, Eat Twice!
Combating our busy lifestyles can be one of the biggest barriers to cooking healthy meals. In this session let's learn how to cook smarter, not harder! Join our health coach and chef as she prepares two meals in one cooking session. Participants are encouraged to cook along with video on!
Recipes are seasonal
Dippin' Delights: A Tasty Journey Through Flavorful Dips
Looking for easy ways to elevate snacks, meals, and gatherings? Dips are the answer! In this flavorful session, let’s explore the world of healthy, homemade dips that are as versatile as they are delicious. Join our health coach as she prepares crowd-pleasing dips—each packed with fresh ingredients and bold flavor. Participants are encouraged to cook along with video on and get ready to dip, dunk, and delight!
Recipes are seasonal
Fresh Picks: Discovering Delicious Farmers Market Treasures
Eating local is supportive of total wellbeing and is sure to provide the most nourishing food choices. Farmers Markets foods ensure we do just that while supporting local community farms. In this session participants learn the benefits to Farmers Market inspired meals. Participants are encouraged to cook along with video on!
Recipes are seasonal
Happy Plates: Mood Boosting Meals
The connection between our gut and brain is strong, which means the food we eat impact our brain. Let's focus on preparing meals that will boost your mood and ensure your brain has the energy it needs for a focused day. Participants are encouraged to cook along with video on!
Recipes are seasonal
Plan Ahead: Weekday Lunches Made Easy
Rather than hitting fast food and your lunch delivery go-to for convenience, let's spend an hour prepping a full week worth of lunches. Join our health coach as she helps you ensure you are nourished for your upcoming busy week. Participants are encouraged to cook along with video on!
Recipes are seasonal
Mason Jar Magic: Easy, Healthy Meals on the Go
Noodles, salads, yogurt parfait, soup, breakfast omelet - you name it! Mason Jar meals can be eaten on the go and almost anywhere. Join our health coach and home chef as she walks you through preparing 3 of our favorite mason jar meals for the week. Participants are encouraged to cook along with video on!
Recipes are seasonal
Nourishing for Life: Delicious Recipes for Longevity
Making healthy food choices is proven to contribute to longevity. In the healthiest communities around the world centenarians garden and prepare their own home cooked meals. Inspired by the Blue Zones cookbook, this session shares cooking methods that encourage longevity and is sure to boost energy! Participants are encouraged to cook along with video on!
Recipes are seasonal
Quick Bites: Delicious Grab-and-Go Snacks
It's not just meals that we need to plan for. What about the in-between snacks?! Having these on hand can curb cravings and ensure we are reaching for healthy snack options rather than processed, packaged foods. Join our home-chef and health coach as she preps us with 5 grab-n-go snack options to keep you satiated throughout the week. Participants are encouraged to cook along with video on!
Recipes are seasonal
Sweet Swaps: Recipes for Healthy Sugar Substitutes
The connection between our gut and brain is strong, which means the food we eat impact our brain. Let's focus on preparing meals that will boost your mood and ensure your brain has the energy it needs for a focused day. Participants are encouraged to cook along with video on!
Recipes are seasonal
Wholesome Family Feasts: Easy and Fun Recipes for All Ages
Join our mother/daughter chef duo as they enthusiastically walk you through a simple meal. Our young chef will help the kids learn what flavors and spices can be added and why we love them, as well as simple ways to prepare food like slicing and chopping. If you would like to eat a delicious healthy meal that you kids cannot deny, and get your kids involved with cooking, you do not want to miss this dynamic duo!
Any of the recipes below can be chosen for this event!
Other Events
Create Your Own Vision Board
Ideas, tips and how-to create a personal vision board either electronically or on paper.
Essential Oils 101
Topically, diffused or mixed with solutions, essential oils can have health benefits and help your mind reset. In this session, learn which are safe and how to use them in your daily life for maximum benefit.
Mental Well-being
ABC's of LGBTQ
Creating a safe space for LGBTQ+ individuals and their families has never been more important. With the goal to improve health, safety and well-being of the entire LGBTQ+ community, members will learn the relevant terms and how to properly use them so they can be an advocate.
Under the Influence: Understanding the Effects of Alcohol on the Mind and Body
Alcohol is one of the most used drugs in our society and plays a large role in our culture. In this session participants will learn how alcohol impacts us both physically and psychologically, hear strategies for cutting back or eliminating alcohol, and learn how to recognize "gray area drinking".
Breaking the Burnout Cycle: Strategies for Managing Stress and Preventing Burnout*
Burnout is a common term in today’s working world. Without changing your job or your family dynamic, there are things you can do immediately to reduce burnout. Learn how it occurs and how we can prevent it in the future.
Cultivating Mental Strength: Strategies for Resilience*
Understanding what we can and cannot control is an important factor in the choices we make related to mental strength. This session focuses on enhancing your emotional control and ability to focus, mentally grow, and build resiliency so you are mentally prepared for adversity that is inevitable in your future.
Creating a Culture of Psychological Safety*
There is no team (at work or at home) without trust. Studies reveal that the highest performing teams have one thing in common: Psychological safety, a basic human need. What exactly is this, how do we obtain it, and what can you do as an individual contributor? This matters now more than ever as work and home look different than they ever have before.
Discovering Joy Within: Exploring Happiness as a Foundation for Well-being
Happiness is often defined as a feeling or state, appearing to be a fleeting, momentary state of satisfaction. Wouldn’t it be nice if Happiness was a state of mere contentment, or even deep and intense joy? What plays a role in long-term happiness and life satisfaction?
Embrace Positivity: Eliminating Toxic Influences*
In today’s world, we are surrounded not only by toxic things but also by toxic relationships and habits. In this session, you will learn how to identify whether or not something is toxic, if it can be changed, and if not how to reframe your thinking to support the elimination of toxicity. This includes mental and physical toxicity in your household and life.
Emotionally Empowered: Nurturing Your Mental and Emotional Well-being
What exactly IS emotional health? How do we know the difference between regular everyday stressors, and stressors that need addressing? In this session, participants will learn the difference and how to address each as they navigate unpredictable waters of everyday life.
Emotional Health During Covid-19
The value of proactive emotional health in our society is more important now than ever as we navigate the unpredictable waters of COVID-19. As individuals, understanding the importance of supporting emotional health encourages your ability to focus your attention, manage tasks and maintain healthy relationships. As employers, providing resources to your employees so they can do the same is essential. Join us as we discuss what we can do today to address and optimize our mental health in the workplace.
Growing Through Grief: Role of Stress in Resilience
Life is full of ups and downs, highs and lows, and a variety of challenges and sometimes serious traumas. Participants will discover how living through serious stress or tragedy can bring strength and resilience and learn coping strategies for dealing with stress and trauma.
Holiday Harmony: Your Mental Health Toolkit*
We often associate the fourth quarter and holiday season as a hectic and often stressful time. We see individuals abandon their routines and adopt a mentality of “I’ll get back on track next year!”. This presentation is designed to help participants end the year with the same energy and intentions as they began. We’ll share tips on navigating a busy season and explore the connection between values, boundaries, stress and the effects on our mental health.
Impact of COVID-19 on Mental Health
As the COVID-19 virus continues to disrupt our lives, we must recognize that the drastic changes in our daily routines can be detrimental to our mental health. This session will identify the common stressors of this pandemic and focus on how to build resiliency and avoid burnout.
Importance of Self-Care
We all know how easy it is to forget about self-care. Busy lives, demanding jobs, child rearing or caring for aging parents, we often forget to also take care of ourselves. Participants discuss what self-care looks like and how it can look for you in your own life, learn why self-care is so important, and learn how proper self-care can help you manage stress.
Intergrating Social Emotional Learning
Social-emotional learning isn’t just for kids. It is the process of developing self-awareness, self-control and interpersonal skills that are vital to success in all areas of life. Learn to use these skills to have strong coping skills, improved relationships, and a happier underlying state of being. And, set a great example for your students!
Mastering Your Mind: The Power of Healthy Thinking for Well-being and Success*
On any given day, we can have anywhere between 6,000 and 60,000 thoughts a day. Even more impressive is that 98% of those same thoughts were had yesterday. In this session, participants will learn how to disrupt reoccurring unhealthy thinking patterns and train their brains to become healthier thinkers.
Nourishing Your Mind: Exploring Strategies for Cognitive Health and Well-Being
Changes to your body and brain are normal as you age. But there are ways to train your brain to ensure it continues to grow over time, including to support your physical and emotional health. In this session, participants will learn to support their brain starting today!
Mindful Moments: Cultivating Inner Peace and Clarity Through Meditation Practice
Meditation is the practice of focusing your attention. Mindfulness is putting that into play in our everyday lives. Recent studies show that both mindfulness and meditation contribute to increased emotional intelligence, confidence, and happiness. In this session participants will learn the practical application of each and how they can be used to change the makeup of your brain.
Mindfulness Mastery: Harnessing Inner Peace*
Mindfulness… what exactly is it, and why all the buzz? Mindfulness is simply brain training, to help you focus on the here and now. In this session, learn why it matters, how to get better at mindfulness, and what it will look like in your day-to-day life moving forward.
Mindset Reset: Strategies for a Fresh Perspective
Changing your mindset is a powerful skill that can be developed. Participants will develop strategies to switch from the negative to the positive and live a happier, more fulfilled life, discover how validating your feelings can impact thought processes, and learn how mindfulness and meditation can impact mindset.
Nurturing Your Mental Well-being: Tools and Tips for a Healthier Mind
In a world of increasing demands but never any more time in the day, giving every action your full presence is key to success and preventing burnout. In this session, we will discuss how to be present, as it is a learned behavior.
Unlocking Inner Peace: Effective Meditation Strategies and Their Benefits
The benefits of meditation are many, from better sleep to increased concentration, meditation is a very powerful tool. Participants will explore the many physical and psychological benefits of meditation for your body and mind and learn meditation strategies and tools and discover ways to make a practice of meditation even more effective.
Unlocking the Benefits of Paid Time Off (PTO): A Guide to Work-Life Balance*
Join us as we explore the importance of taking time off from work, the positive impacts on mental health, productivity, and overall wellbeing. Learn how to effectively utilize your PTO and create a healthier work-life balance, including best practices for setting up your time away, returning to work without being under water, and a little bit of science behind the recovery this time will give your brain and body.
Rituals for Radiance: Elevating Your Daily Routine for Health, Happiness, and Success*
When observing Olympic athletes prepare for a competition, you will notice that their warm up is nearly the exact same every time. But why? In this session, you will learn about the science behind creating new neuropathways in your brain and making them stick, the most successful way to sustainable behavior change. Participants will plan daily rituals in their own life, a foundation to success in attaining goals.
The Dangers of Stress: Its Impact on Our Body and Mind*
Stress that isn't addressed properly can lead to many health problems. Many times stress remains below the surface. There are many healthy coping strategies to help decrease stress and recognize the early warning signs of stress. Participants will learn what stress can do to our bodies when not managed properly, learn symptoms of chronic stress and recognize early warning signs, identify the signs that stress could make you ill and how to address this, and discover how a healthy mindset can decrease stress.
Recognizing Mental Health Crisis: Understanding Signs and Support Strategies
Join us for an informative webinar focused on recognizing the signs of mental health crisis and learnign effective support strategies. This session will provide partiicpants with insights into the various indicators of mental health struggles, including emotinoal, behavioral, and physical signs. We will discuss the importance of early recognition and intervention, along with practical approaches for offering support to indivduals in crisis.
Mental Health Matters: Breaking the Stigma in the Male Population
Mental health is often overlooked in men’s health conversations. This webinar will address common mental health challenges faced by men, such as stress, anxiety, depression, and substance use. Expert speakers will share strategies to recognize symptoms, seek help, and foster supportive environments at home and in the workplace. The session aims to break down stigmas and encourage honest discussions about emotional well-being.
Financial Wellness*
*$1950 per session
Money with Meaning: Aligning Finances to What Matters Most
Financially Strong: Tools for Today and Tomorrow
Master Your Money: Budget Basics
Investing in You: Company Benefits
Credit Confidence: A Beginner’s Guide
Credit 101 & The Art of Travel Hacking
Cryptocurrency & Blockchain
Everyday Economics: What You Really Need to Know
Everything You Need to Know About Student Loan Debt
Planning for Your Family’s Future
The Freelancer’s Financial Playbook
Navigating Your First Home Purchase
How to Create a Healthy Money Mindset
Invest with Confidence
Investing Beyond the Basics
Personal Finances in an Uncertain Time
Recession-Proof Your Finances
Retire Confidently: Strategies That Work
Socially Responsible Investing 101
Socially Responsible Investing 201
Understanding Your Brokerage Statements
Understanding the Racial Wealth Gap
Your Guide to Starting a Business
Understanding Benefit Options
Diversity, Equity, Inclusion & Belonging*
*$2500 per one-hour session
Best Practices for Building Inclusive Workplaces: Policy, Procedure, and Planning for People
Diversity in Faith
Gender Identity & Pronouns: A SAGA topic
Intro to Bias
Intro to Socioeconomic Status
Introduction to Coded Language
Introduction to Privilege
Introduction to Racial Justice
Introduction to Sexuality & Gender Acceptance
Leverage Diversity in Thought with Whole Brain Thinking
Physical Activity Events
Bike Tune-up Workshop
Fully certified and highly trained technicians will walk participants through the basics of preparing your bike for riding season, and how to prepare for mishaps on the road. Cleaning the chain, caring for the wet chain lubes, cleaning the cassettes and adjusting cable tensions – participants will leave with the steps to follow to get ready to ride!
Cardio Explosion
Time to get your blood pumping! Heart health is an important part of healthy living, and we are bringing support to you and your heart with this high-energy fitness class. Plyometric exercises combined with conditioning will get you burning calories, building stamina and endurance.
Chair Yoga
Join our certified yoga instructor as she performs the gentle practice focusing on posture and simple body movements while seated. Knowing how much time is spent sitting these days, learning how to include these movements throughout the day will help support and strengthen your physical structure even when you cannot step away from your desk.
HIIT
This high intensity interval training class will tap into your anaerobic zone to burn fat faster and elevate your heart rate.
Mat Yoga
Focusing on physical posture, strengthening and toning muscles, and providing cardiovascular conditioning, this yoga class is designed to support your physical structure while focusing on deep breathing to reduce stress. Participants will create a sense of mind/body awareness that can influence their mood and self-esteem.
Mat Pilates
This mind-body exercise will focus on traditional strength training exercises while activating your core and entire body. Using the Pilates principals of centering, control, flow, breath, precision and concentration, this workout will emphasize quality over quantity of the exercise.
Mobility
Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies to compliment a workout routine & to help release the body from lack of movement (i.e. sitting at a desk all day).
Toning
In this class participants will sculpt long, lean muscles. Focusing on specific muscle groups, each part of your body will get the attention it needs to support posture and strengthen your core and all other muscle groups.
Strength
A fusion of body weight exercises and weights (only if you have them), this session is designed to build muscle and improve body awareness.
Healthy Eating
Decrease Menopause Symptoms Through Diet and Lifestyle
Menopause affects women in various and unique ways and can be a very challenging experience for women. Hot flashes, moodiness and sleep disturbances are some of the most common symptoms. In this session we will address frequent questions around menopause, reducing and preventing effects of menopause through diet and lifestyle changes, foods that trigger symptoms and what can make menopause symptoms worse.
Diet-Based Weight Loss Strategies
Weight loss is something that many people struggle with, particularly as they age. Reducing daily calorie intake and choosing the appropriate foods for optimal health are important strategies for losing weight and maintaining a healthy weight. In this session we cover reading food labels, addressing cravings, replacing sugar with healthy alternatives, meal planning strategies, grocery shopping tips, eating out and weight loss/maintenance goals.
Eating for Energy
All components of a total well-being program either support the AMOUNT of energy in our body or the QUALITY of energy we have. What we eat contributes to the amount of energy we have in our bodies every hour of every day. In this session, participants will learn how to eat for improved energy every single day.
Foods to Boost Energy for the Body and Mind
What we can really impact how we feel, physically and mentally. In this session participants will learn which foods can sap your energy and which give you more energy, how protein impacts your energy levels, the best foods for concentration and sleep, and how diet strategies can help combat drops in energy throughout the day.
Healthy Eating Strategies for Children and Teens
Anyone with children would probably agree that feeding children healthy foods can be a challenge. Picky eating, busy teenagers - it can be sometimes difficult to maintain a healthy diet. Participants will discover strategies to improve your family's diet at home and when eating out, learn what children need for optimal health as they are growing and developing, learn how to help children keep their energy up through food to stay focused on schoolwork and maintain their physical energy.
Impact of Nutrition on Mental Health
Our brains rely on nutrients from food to function at its best. In this session, participants will learn about the connection between the gut and brain, and how our brain responds when we eat whole foods versus processed foods. Because the brain is in control of our mental health, understanding the impact of food on our emotions is essential to controlling our own emotions.
Importance of Hydration
Hydration is essential to performance, whether that means playing on a field or showing up for an important meeting. In this session, participants will learn how to calculate proper nutrition in themselves, how it will improve their health and what they can do to make hydrating just a tad bit easier.
Minimize Sugar to Decrease Cravings and Fight Inflammation*
Sugar is an ingredient found in so many of our foods. There are many reasons why avoiding excess amounts of sugar is a healthy strategy. Learning how to replace sugar for other healthy alternatives is an important consideration when trying to optimize food for our health. Participants will learn how to minimize sugar and decrease inflammation, how to identify hidden sources of sugar in food, and learn the addictive nature of sugar and why it is so harmful.
Nutrition 101: Learn the Basics
With contradicting information on the world wide web, it can be confusing to know what to eat. In this session, we will take it back to the very basics of nutrition to learn about macronutrients, micronutrients, and the way to ensure you are getting enough of each. Participants will leave with a basic weekday meal plan.
Eating Green: A Guide to Plant-Based Meals
It’s true! There are quite a few benefits to focusing on plant-based eating. But, there is a tried and true way to begin in order to ensure you are not missing the nutrients and high protein your body was once used to. If you’re not ready to commit to completely eating plant based, no problem. We will cover ways to incorporate more plants on top of the other foods you’re eating today.
Mindful Eating: Managing Emotions and Cravings
Many people choose food as a coping strategy for stress and depression. The term "Emotional Eating" is something we are seeing more and more as the strong link between eating and emotions is becoming more apparent. Participants will understand how mindfulness, meditation and other techniques can decrease emotional eating, learn strategies for combating unhealthy eating habits and how to disassociate food with feelings.
Eating with the Seasons: Fresh & Healthy Tips
Seasonal food is fresher, tastier and more nutritious than food consumed out of season. This session will review the basics of nutrition, with a focus on how and where to buy local fresh produce, dairy, meats and grains no matter where you live.
Preventative Care
Becoming a Good Consumer of Your High Deductible Plan*
Does the high deductible health plan still feel overwhelming to you? Learning the benefits to this plan and become a great consumer can mean obtaining proper care from the appropriate resources and maintaining health year over year.
Heart Health Made Simple: Your Guide to a Vibrant Beat
Heart disease is the leading cause of death for men and women, including people of most racial and ethnic groups in the United States. In this presentation, we’ll cover health conditions and behaviors that increase the risk of heart disease and provide tools to make a plan that supports sustainable behavior change.
Know Your Numbers: The Key to Preventing Chronic Disease
Results from your annual physical, or a biometric screening, are important to identify and monitor various health conditions. Getting these tests done regularly and monitoring these numbers are a great way to proactively take control of your health! Learn about preventive care, understanding your numbers, and steps you can take to help improve your lifestyle risk factors.
Men's Health: Preventive Strategies to Improve Health and Wellness
Did you know most men only seek medical attention when they are very sick, or a loved one expresses concern for them to see a doctor? Take an active role in your health by learning about common preventable conditions, early detection screenings, and how to start making healthy lifestyle choices.
Women's Health: Preventive Strategies to Improve Health and Wellness
Take an active role in your health by learning about common preventable conditions, early detection screenings, and how to start making healthy lifestyle choices.
Freedom from Tobacco: Tools to Take Back Your Health
The tobacco landscape is changing. Despite a decline in cigarette smoking, e-cigarette use continues to rise, having a devastating impact on users.
Screening Saves Lives: A Breast Cancer Detection Guide
Hosted by our partnered Certified Holistic Wellness Coach and former Nurse Practitioner of 12 years, join Kara Carroll for an informative virtual session focused on the importance of early breast cancer detection. We'll explore screening guidelines, signs and symptoms to watch for, and the latest advancements in diagnostic tools. Whether you're looking to stay informed for yourself or support others, this session offers valuable insights that can make a life-saving difference.
Breast & Skin Cancer: What to Know, What to Watch For, What to Do
This one-hour session will cover the most common signs and symptoms, when to seek testing such as mammograms or skin checks, key prevention strategies, and basic treatment options for breast and skin cancers. You’ll leave knowing exactly what to watch for, what screenings to schedule, and how to take simple, effective steps to protect yourself and your loved ones.
Sleep & Recovery Well-being
The Power of Healthy Sleep
Over half of the US population is not getting enough sleep. But why? Not only is the length of sleep needed for recovery, growth and healthy cognition important, but so is uninterrupted sleep. In this session, we will help you understand how to improve your sleep environment, create a healthier sleep routine and ultimately how to get more energy out of every waking hour.
Rest & Reset: Managing Sleep and Stress
Stress and sleep have a complicated relationship. They both influence one another in many ways that impact our well-being. In this session, participants will learn about the bodily processes involved when we sleep, and the many ways stress can impact it. We’ll share tips for improving sleep hygiene and other effective strategies for reducing stress around bedtime.
Mastering Your Sleep: Strategies for Restful Nights
Sleep plays a vital role in optimal health and well-being throughout our lives. Many people struggle with falling asleep and/or staying asleep. In this session participants will discover the many benefits of sleep for both body and mind, learn strategies to improve sleep quality, and learn the connection between sleep and anxiety.
Recover and Rejuvenate While You Sleep
Do you think of recovery as a 1-week vacation dropped into an insanely wild year, or two days out of a 7-day week? Do you look forward to your head hitting the pillow as your method of recovery? In this session, we will look at how to recover properly to prevent burnout and stay ahead of your tasks without feeling drained.
The Power & Importance of Sleep
Sleep is essential at any age. It restores and rejuvenates the human brain and body with benefits that stretch into all areas of our well-being. This session will cover the science behind sleep, the many benefits to your body, recommendations for how much sleep you need and how to improve your sleep today.
Workplace Wellness
Adversity as Opportunity
Leaders who use moments of adversity to find new and creative ways to achieve goals are more successful, more often. During continual times of uncertainty like the current health epidemic, it is important to not only recognize that stress is THE health epidemic of the 21st century, but also that taking steps towards improving emotional health is essential to everyone. In this session, we hear how innovative leaders are finding new and creative ways during this time to dramatically improve their work-life balance.
Building a High Performing Team*
Team building has become an important strategy for organizations and groups as the benefits of a cohesive team are becoming more widespread. Highly functioning teams are more effective for so many reasons including enhanced productivity, improved communication and increased collaboration. Effective team building creates an environment where individuals feel valued and supported and in turn, leads to increased motivation and efficiency. Participants in this session will learn about the many benefits of team building, discover strategies for developing team building activities that are fun, motivational and effective at achieving results, learn how to develop the key skills needed for highly functioning teams to achieve better communication, planning, problem-solving, and conflict resolution, and explore how these team building activities help to facilitate long-term team building through fostering genuine connections, deeper discussions, and processing.
Connected - Healthy Technology Use*
You may have already felt yourself wrestling with screen time goals, but with being at home all day everyday (and maybe your kids too), it can feel like we are rolling right out of bed and over to the screen. This course helps us realign with technology, so it supports our shared well-being and ability to tackle complex global challenges. Participants will develop a plan for controlling the use of technology, so it boosts our well-being and productivity, rather than tearing apart our shared social fabric. We will also identify free educational technology resources for kids.
Controlling our Responses Under Stress
Physiological responses happen when we perceive that we’re under stress or danger, whether it’s real or imagined. The fight or flight response is your body’s way of protecting you by producing stress hormones, cortisol, and adrenaline so that you can be ready to either fight or run. In this session, learn how to pay attention to your body’s physical reaction in order to maintain control of our outward reaction.
Creating Happier Time Spent on the Job
Do you connect with the work that you do on a daily basis? Whether you answer no or yes, everyone CAN connect with their work to make it more meaningful. In this session, we will discuss what it means to connect with your work and how to create happier time spent on the job.
Effective Workplace Communication
Effective communication is fundamental in every aspect of life, but especially in the workplace. This session will cover not only what effective communication is, but why it’s important too. Participants will be encouraged to engage and interact throughout the session, leaving with several new communication tools to try.
Ergonomics 101
Did you know that by enhancing your workspace ergonomically, you can significantly reduce physical and mental stress and fatigue? Join us for an overview of basic ergonomics, complete with our Essential Workstation Checklist designed to walk you through setting up your workspace in the home, or typical office environment. This session also includes advice for common discomforts and we’ll end with interactive exercises known as an Ergo-Break!
How to Achieve a Healthy Work Culture*
Achieving a healthy work culture can feel like an endless request. However, individual accountability and the way you support your team is a great place to start. In this session participants will learn the major components to achieving a healthy work culture.
Human Performance at Work
Do you feel like every day sucks the energy right out of you? Join human performance experts as they share the components to improved energy, how to get more out of your time spent on the job, and create happier time spent away from work.
Time Management & Productivity*
In a world that has increasing demands and never more time, it is essential to learn the TOOLS that can help you improve time management and the secret to getting more out of your time. In this session, participants will determine the tools that best fit their life and how to implement them immediately.
Wellness Recovery Action Plan
A Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery approach that helps people create healthy behaviors, feel more empowered, improve quality of life and achieve their own goals and dreams. Create your own WRAP as COVID-19 unravels, ensuring that you and your family prioritize your well-being.
Work-life Balance
The secret to work-life balance is becoming an expert in not only time management, but the management of your energy. In this session we learn foundational tools to incorporate now! Whether you need to create work-life balance, or just revamp your existing healthy habits, this course has something for everyone.
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Lifestyle Medicine Coaching
A transformative journey towards holistic health and well-being can change the lives of your employees for the better! This journey guides your employees towards a healthier, more balanced lifestyle.