From Annual Participation to Year-Round Engagement: How a California-Based Company Evolved Its Wellness Strategy

By Wellness IQ | September 30, 2026

A successful employee wellbeing program doesn’t stay static. The strongest programs evolve alongside the people they serve. A global, industrial products company based in California is a great example. Its Personify Health Essential wellness program supports 566 medically eligible employees and spouses and represents an annual wellness investment of approximately $270,000. But the program’s success…

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Twenty Years in Corporate Wellness: What I’ve Learned About What Really Makes Wellness Work  

By Wellness IQ | August 27, 2026

Twenty years in corporate wellness…am I really that old?  When I started my career more than 20 years ago, I wasn’t working in corporate wellness. I was working in Human Resources.  Back then, workplace wellness looked very different.  Wellness wasn’t necessarily viewed as a strategic business priority. Leadership support could be hard to find, budgets were limited, and wellness programs were often…

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WellnessIQ Ranks #17 on Crain’s 2026 Best Places to Work in Ohio

By Wellness IQ | August 18, 2026

What makes a company a truly great place to work? It’s more than benefits, flexibility or what’s written in an employee handbook. A strong workplace is built around how employees experience their organization: whether they feel supported, valued and empowered to do their best work. That’s why we’re proud to share that WellnessIQ has been…

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Building Emotional Resilience When Life Feels Overwhelming

By Wellness IQ | May 28, 2026

Life really has a way of piling things on all at once sometimes, doesn’t it?! Stress at work, family responsibilities, unexpected setbacks, and the pressure of simply trying to keep up can make everything feel like too much once in a while. Wanting to just check out and take a break from it all is…

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Practicing Self-Love: Emotional Wellness Habits for a Kinder You

By Wellness IQ | February 26, 2026

Written By: Britt Williams, Client Delivery Manager at WellnessIQ Instead of focusing only on relationships with others, this post will help readers nurture the one relationship that matters most — the one with themselves. It covers self-compassion, boundaries, inner dialogue, and daily practices that strengthen self-worth. “Keep watering yourself. You’re growing.” — E. Russell I…

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Creating a Sustainable Wellness Routine for the New Year

By Wellness IQ | February 2, 2026

Start the Year Without the Burnout By mid-January, nearly 80% of New Year’s resolutions are abandoned, according to research from the University of Scranton. The problem isn’t motivation—it’s overload. If you’ve ever tried to overhaul your entire lifestyle overnight, you already know the cycle: enthusiasm, exhaustion, guilt, repeat. This year doesn’t need another reset. It…

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Do These Things to Tackle Debt Quickly

By Wellness IQ | January 11, 2024

First, I want to start by saying what all self-proclaimed money gurus say, “I am not a financial advisor, nor am I a financial expert,” but a great student who loves to learn and challenge myself daily. And by following the steps that I have learned from some of these gurus, I have been able…

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Why Meditation?

By Wellness IQ | October 17, 2023

Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff.  And those thoughts are probably just the half of it. How…

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