Written By: Summer Sobek, Implementation Manager & Registered Dietician As summer comes to a close, routines begin to shift. Vacations wrap up, kids return to school, calendars fill quickly, and the relaxed rhythms of summer are replaced by packed schedules. During these transitions, wellness habits are often the first thing to slip as we become…
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What makes a company a truly great place to work? It’s more than benefits, flexibility or what’s written in an employee handbook. A strong workplace is built around how employees experience their organization: whether they feel supported, valued and empowered to do their best work. That’s why we’re proud to share that WellnessIQ has been…
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Life really has a way of piling things on all at once sometimes, doesn’t it?! Stress at work, family responsibilities, unexpected setbacks, and the pressure of simply trying to keep up can make everything feel like too much once in a while. Wanting to just check out and take a break from it all is…
Read MoreHave you ever felt like you have 50 tabs open in your head? From professional to personal to-dos: don’t forget to send that email; I need to send pricing to a client; pick up the kids from school; grab grapes from the grocery store; did I move the laundry; when was the last time I…
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Written By: Britt Williams, Client Delivery Manager at WellnessIQ Instead of focusing only on relationships with others, this post will help readers nurture the one relationship that matters most — the one with themselves. It covers self-compassion, boundaries, inner dialogue, and daily practices that strengthen self-worth. “Keep watering yourself. You’re growing.” — E. Russell I…
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Start the Year Without the Burnout By mid-January, nearly 80% of New Year’s resolutions are abandoned, according to research from the University of Scranton. The problem isn’t motivation—it’s overload. If you’ve ever tried to overhaul your entire lifestyle overnight, you already know the cycle: enthusiasm, exhaustion, guilt, repeat. This year doesn’t need another reset. It…
Read MoreFirst, I want to start by saying what all self-proclaimed money gurus say, “I am not a financial advisor, nor am I a financial expert,” but a great student who loves to learn and challenge myself daily. And by following the steps that I have learned from some of these gurus, I have been able…
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Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff. And those thoughts are probably just the half of it. How…
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Written By: Mike Poulsen, Sales Executive Sweat dripped down my forehead as I shielded my eyes from the summer sunset. I just wrapped up leading a brutal outdoor personal training session with one of my more ambitious clients, Bob. I asked him if he wanted a ride home since he ran to the park as…
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Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…
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