Twenty Years in Corporate Wellness: What I’ve Learned About What Really Makes Wellness Work  

By Wellness IQ | August 27, 2026

Twenty years in corporate wellness…am I really that old?  When I started my career more than 20 years ago, I wasn’t working in corporate wellness. I was working in Human Resources.  Back then, workplace wellness looked very different.  Wellness wasn’t necessarily viewed as a strategic business priority. Leadership support could be hard to find, budgets were limited, and wellness programs were often…

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National Relaxation Day: Relaxation via Organization

By Wellness IQ | August 15, 2023

Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…

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Wellbeing as a Working Mom

By Wellness IQ | July 11, 2023

Written by: Jackie McNamara, Director of Wellness Strategies My entire life I knew I wanted to be a mom. I was the little girl who had all the cabbage patch kids and baby dolls, who sat at the dinner table with us. In grade school I was a mommy’s helper to my younger cousins, in…

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