Posts Tagged ‘wellness’
Creating a Sustainable Wellness Routine for the New Year
Start the Year Without the Burnout By mid-January, nearly 80% of New Year’s resolutions are abandoned, according to research from the University of Scranton. The problem isn’t motivation—it’s overload. If you’ve ever tried to overhaul your entire lifestyle overnight, you already know the cycle: enthusiasm, exhaustion, guilt, repeat. This year doesn’t need another reset. It…
Read MoreHow Pain has Shaped My Life
Introduction My name’s Dylan Pipkin, I was born in San Francisco & grew up across the Golden Gate Bridge in the early 90s. As a kid, I played every sport I could. From baseball to soccer, basketball to golf, skateboarding to tennis, and everything in between. Birthdays & weekends were spent under the redwoods with…
Read MoreWhy Meditation?
Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff. And those thoughts are probably just the half of it. How…
Read MoreCultivating Social Well-being: The Power of Water Aerobics, The Meg, and A Frozen Blueberry
In Other Words: Community, Connection, and Fun Written by: Bridget Eastep, Health Coach Hi! I’m Bridget Eastep, WellnessIQ’s Health Coach. At work, I spend time chatting with clients about goals that support their physical and emotional wellness. The first step is always having a conversation about their purpose, or in other words what motivates and…
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