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Is intermittent fasting effective? What time should we “break” our fast at?
The most common structure of an intermittent fasting eating pattern is known as the 16/8 pattern where you would eat within an 8 hour window and fast for 16 hours. There are other intermittent eating patterns such as alternate day fasting, but this can be more challenging to stick with. If following the 16/8 pattern,…
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