Be Kind To Your Mind
A Mental Health Month Initiative
WellnessIQ is excited to invite you to participate in our May Mental Health challenge, Be Kind to Your Mind! This is for fun, with the main goal of becoming more mentally fit. We will draw one participant to win an Apple Watch or AirPods. To learn more about employee participation and purchase this offering, continue down this webpage!
One-Time Price: $1,000 (a $6500 value)
Join Us for Mental Health Awareness Month!
Event Details
This exciting event is designed to raise awareness about mental health while providing fun and engaging activities for everyone involved.
How to Participate
- Once purchased you will receive a marketing piece to share with employees
- Employees will Download the Bingo card from this marketing piece and complete the activities on the card, following survey completion instructions by June 2nd for a chance to win an Apple Watch or AirPods to indicate your participation
- Employees can share their progress on social media using our hashtag #MentalHealthBingo & Tag @WellnessIQ – this will earn your employees an additional chance to win.
Activities Included:
- Meditation sessions
- Physical exercises
- Healthy eating tips
- A chance to get outside more often
- Suggestions for healthier use of devices and screen time
- Reading mental health resources
- Connecting with friends and family
Prizes:
Complete the Bingo card and submit it by June 2nd to be entered into a draw for an Apple Watch or AirPods! Winners will be announced on June 4th!
Why Participate?
Mental health is a crucial aspect of our overall well-being. Participating in this Bingo game will not only help you learn more about mental health but also encourage positive habits that can improve your daily life.
We look forward to seeing your participation and hearing about the positive impacts this game has on your mental health journey.
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Mental Health First Aid is an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges. Invest in small-group sessions at your site or virtually today!