Lifestyle Medicine Coaching
Focus: Employee Support and Population Health
Location: Virtual
Cost:
Option 1 - $450 per person
Fee is charged when the user signs up and includes 12 months of coaching. Spanish speaking coaching is available for an additional $100 per person
Option 2 - $45 per session (30-minutes, virtual)
Billed for active sessions each month. Spanish speaking coaching is available for an additional $5 per session.
Option 3 - $0.75 PEPM email coaching
Billed monthly based on eligibility
Description
A transformative journey towards holistic health and well-being can change the lives of your employees for the better! This journey guides your employees towards a healthier, more balanced lifestyle.
Our Lifestyle Medicine Coach is dedicated to empowering your employees to make sustainable lifestyle changes that will enhance not only physical health but mental and emotional well-being as well. Together they will explore the principles of Lifestyle Medicine:
- Achieving Goals
- Building a Resilient Mindset
- Chronic Condition Management
- Cultivating Healthy Habits
- Energy Optimization
- Mindfulness & Meditation
- Nutrition
- Overcoming Obstacles
- Physical Activity
- Sleep Optimization
- Stress Management
Through personalized sessions unique needs and preferences will align with newly established lifestyle habits and accountability.
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