Lifestyle Medicine Coaching
Focus: Employee Support and Population Health
Location: Virtual
Cost: Fees are established based on the number of hours purchased each week/month. A pay per use model is available. Fees range from $175/hour - $300/hour.
Schedule: A weekly schedule is created based on client needs. A set number of hours per week or month will be dedicated to your team.
Description
A transformative journey towards holistic health and well-being can change the lives of your employees for the better! This journey guides your employees towards a healthier, more balanced lifestyle.
Our Lifestyle Medicine Coach is dedicated to empowering your employees to make sustainable lifestyle changes that will enhance not only physical health but mental and emotional well-being as well. Together they will explore the principles of Lifestyle Medicine:
- Achieving Goals
- Building a Resilient Mindset
- Chronic Condition Management
- Cultivating Healthy Habits
- Energy Optimization
- Mindfulness & Meditation
- Nutrition
- Overcoming Obstacles
- Physical Activity
- Sleep Optimization
- Stress Management
Through personalized sessions unique needs and preferences will align with newly established lifestyle habits and accountability.
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