Cheese is a big part of American’s diet’s today, known for its versatility, you could find a way to add it into nearly any meal! But can we eat too much of it? Let’s discuss a few pro’s and con’s about cheese. Pros: Cheese contains protein, fat, and numerous vitamins and minerals, such as calcium,…Read More
Is intermittent fasting effective? What time should we “break” our fast at?
The most common structure of an intermittent fasting eating pattern is known as the 16/8 pattern where you would eat within an 8 hour window and fast for 16 hours. There are other intermittent eating patterns such as alternate day fasting, but this can be more challenging to stick with. If following the 16/8 pattern,…Read More
Are there any foods or supplements that help people grow tall?
The main factor that plays a role in our height is genetics. We reach our maximum height around our teenage years and sometimes up to around the age of 20, with girls often reaching their full adult height before boys. Without adequate nutrition and consuming a variety of healthy food items during developmental years, growth…Read More
What should we consider when purchasing a whey protein powder or plant based protein powder?
Whey Protein: Whey protein powder is often a popular choice of protein powders. It is typically consumed after a workout as it is easily digested and quickly absorbed by the body. Plant Based Protein Powders: Plant based protein powders are often a preferred choice of vegans or those trying to eat more plant based. These…Read More