Description

Focus: Maintain balance, reduce stress, and stay energized through the busy holiday season.
Location: Virtual
Cost: $1,000
Schedule: November 3rd week – December 15th week (No events the week of November 24th)

Event Details

Stay balanced and energized through the holiday hustle! The Holiday Hold Strong Challenge is all about maintaining your well-being during a busy, festive season. With activities like stress-reducing practices, joyful movement, and mindful indulgence, you’ll stay grounded while still enjoying the magic of the holidays.

How to Participate

Once purchased you will receive a marketing piece to share with employees
Employees will Download the Bingo card from this marketing piece and complete the activities on the card, following survey completion instructions by June 2nd for a chance to win an Apple Watch or AirPods to indicate your participation
Employees can share their progress on social media using our hashtag #HolidayHoldStrong & Tag @WellnessIQ – this will earn your employees an additional chance to win.

Activities Included:

- - Monday meditation
  - Friday webinars
  - Wednesday stretch/move
  - Managing stress & anxiety during the holidays
  - Fun & Festive, yet easy snacks
  - Make the most of your surroundings – moving more often in your space
  - Goal setting for 2026
  - And more!

Prizes:

Complete the Scavenger Hunt and submit it by December 23rd to be entered into a draw for an Apple Watch or AirPods! Winners will be announced on December 29th!

Why Participate?

The holidays can be joyful—but also overwhelming. This challenge helps you stay grounded, manage stress, and make time for yourself so you can truly enjoy the season without burning out.