4-Week May Mental Health Month Program

Description

Nourish the Mind: Mental Health & Brain-Healthy Living

Support your mental well-being with practical strategies and nourishing foods that promote brain health. This interactive 4-week program combines mental wellness education with live cooking demonstrations to help participants build sustainable habits for stress management, mood, sleep, and resilience.

Program Format (60 minutes each week)
30-minute webinar – practical mental health strategies
30-minute cooking demo – brain-supportive recipes
Themes build each week: Awareness → Resilience → Connection → Sustainable Habits

Events take place Mondays at 12:00 PM (except on Memorial Day) and Fridays at 12:00 PM, all Eastern Standard Time (EST).

Program Features
• Practical stress-management tools
• Brain-healthy recipes and nutrition education
• Downloadable resources and recipe handouts
• Interactive polls and live Q&A
• Recorded sessions available

Participant Activity:
Monthly Food & Mood Journal to track nutrition, energy, and emotional well-being.