4-Week May Mental Health Month Program
Nourish the Mind: Mental Health & Brain-Healthy Living
Support your mental well-being with practical strategies and nourishing foods that promote brain health. This interactive 4-week program combines mental wellness education with live cooking demonstrations to help participants build sustainable habits for stress management, mood, sleep, and resilience.
Program Format (60 minutes each week)
- 30-minute webinar – practical mental health strategies
- 30-minute cooking demo – brain-supportive recipes
Themes build each week: Awareness → Resilience → Connection → Sustainable Habits
Events take place Mondays at 12:00 PM (except on Memorial Day) and Fridays at 12:00 PM, all Eastern Standard Time (EST).
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