Description:

A Kahoot trivia game is an interactive, game-based learning activity where participants answer multiple-choice questions in real time using their own devices (like phones, tablets, or computers). A host displays questions on a shared screen, and players select their answers through the Kahoot platform.

Each question is timed, and players earn points based on both accuracy and speed, making it fast-paced and competitive. Leaderboards are shown between questions to keep engagement high and build excitement. Questions are maximized for engagement and follow this format:

Mix education + surprise + relatability:

• 70% useful, practical questions
• 30% fun or unexpected
• Quick takeaways after each question so people learn without feeling lectured

Trivia topic options are below. Game titles will be branded to the specific event.

All things Total Wellbeing

Mental & Emotional Wellbeing

• Stress management basics (causes, symptoms, coping tools)
• Burnout vs. stress (how to recognize the difference)
• Mindfulness & meditation myths
• Emotional intelligence at work
• Gratitude and positive psychology

Sleep & Recovery

• Sleep cycles and why they matter
• Habits that improve sleep quality
• Effects of sleep deprivation on performance
• Naps, caffeine, and timing

Nutrition & Energy

• Foods that boost energy vs. drain it
• Hydration facts and myths
• Blood sugar balance and focus
• Smart snacking at work
• Reading nutrition labels

Physical Activity & Movement

• Benefits of movement beyond weight loss
• Desk ergonomics and posture
• Stretching and mobility
• Step counts and activity guidelines
• “Exercise snacks” (short bursts of movement)

Workplace Wellbeing

• Healthy work habits (breaks, boundaries, focus time)
• Productivity vs. overworking
• Digital fatigue and screen breaks
• Work-life integration strategies

Social & Team Wellbeing

• Power of social connection on health
• Communication styles
• Psychological safety
• Acts of kindness and team culture

Stress Management Tools

• Breathing techniques
• Time management for stress reduction
• Coping strategies that actually work
• Identifying personal stress triggers

Preventive Health & Awareness

• Biometric numbers (blood pressure, cholesterol, etc.)
• Importance of annual checkups
• Early warning signs to watch for
• Health screenings and why they matter

Financial Wellbeing (often overlooked but highly engaging)

• Budgeting basics
• Financial stress and mental health
• Saving vs. spending habits
• Common money myths

Fun “Edutainment” Rounds (to keep it light)

• Wellness myths vs. facts
• “Guess the calorie burn”
• “What’s healthier?” comparisons
• Pop culture + wellness (e.g., habits of high performers)
• True/false lightning round