Brighter Days, Better You! Summer Series
Optimize Energy: Realistic Habits to Boost Energy, Balance and Wellbeing
This summer wellness series is focused on simple, realistic habits to boost energy, balance, and wellbeing. Each week includes an engaging webinar and practical cooking demo covering topics like sleep, hydration, movement, nutrition, and healthy routines to help participants feel their best all summer long.
Program Format (60 minutes each week)
- 30-minute webinar – practical energy optimization strategies
- 30-minute cooking demo – energy optimization recipes
Themes build each week: Energy → Burnout → Routine → Movement
Events take place Mondays at 12:00 PM and Fridays at 12:00 PM, all Eastern Standard Time (EST).
Balance Before Burnout
Emotional and physical balance, recovery, and resilience as we transition into the fall and winter months.
Help employees recognize early signs of burnout, restore energy, and build sustainable habits that support both mental and physical wellbeing. Through educational webinars and interactive movement sessions, participants will learn practical strategies to create balance, improve recovery, and protect their wellbeing before stress and seasonal demands begin to rise.
Program Format (60 minutes each week)
- 30-minute Webinar – practical energy optimization strategies
- 30-minute Movement Session – all fitness levels welcome
Themes build each week: Recognize → Manage → Build → Sustain
Events take place Mondays at 12:00 PM and Fridays at 12:00 PM, all Eastern Standard Time (EST).
4-Week May Mental Health Month Program
Nourish the Mind: Mental Health & Brain-Healthy Living
Support your mental well-being with practical strategies and nourishing foods that promote brain health. This interactive 4-week program combines mental wellness education with live cooking demonstrations to help participants build sustainable habits for stress management, mood, sleep, and resilience.
Program Format (60 minutes each week)
- 30-minute webinar – practical mental health strategies
- 30-minute cooking demo – brain-supportive recipes
Themes build each week: Awareness → Resilience → Connection → Sustainable Habits
Events take place Mondays at 12:00 PM (except on Memorial Day) and Fridays at 12:00 PM, all Eastern Standard Time (EST).
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Lifestyle Medicine Coaching
A transformative journey towards holistic health and well-being can change the lives of your employees for the better! This journey guides your employees towards a healthier, more balanced lifestyle.