WellnessIQ / wellness

Why Meditation?

Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff.  And those thoughts are probably just the half of it. How…

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