WellnessIQ / wellness

How Pain has Shaped My Life

Introduction My name’s Dylan Pipkin, I was born in San Francisco & grew up across the Golden Gate Bridge in the early 90s. As a kid, I played every sport I could. From baseball to soccer, basketball to golf, skateboarding to tennis, and everything in between. Birthdays & weekends were spent under the redwoods with…

Read More

Why Meditation?

Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff.  And those thoughts are probably just the half of it. How…

Read More