WellnessIQ / resources

National Relaxation Day: Relaxation via Organization

Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…

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Wellbeing as a Working Mom

Written by: Jackie McNamara, Director of Wellness Strategies My entire life I knew I wanted to be a mom. I was the little girl who had all the cabbage patch kids and baby dolls, who sat at the dinner table with us. In grade school I was a mommy’s helper to my younger cousins, in…

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