WellnessIQ / General Wellness

You Are Your Best Asset

Written By: Allie Yasenchack, M.S. / Client Delivery Manager You may have heard the phrase “you need to invest in yourself,” but what does this really mean? Why take the time to invest in ourselves? The regular practice of self-care can have many rewarding benefits for our overall health and wellbeing. September is National Self-Care…

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National Relaxation Day: Relaxation via Organization

Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…

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