Posts Tagged ‘wellbeing’
Do These Things to Tackle Debt Quickly
First, I want to start by saying what all self-proclaimed money gurus say, “I am not a financial advisor, nor am I a financial expert,” but a great student who loves to learn and challenge myself daily. And by following the steps that I have learned from some of these gurus, I have been able…
Read MoreHow Pain has Shaped My Life
Introduction My name’s Dylan Pipkin, I was born in San Francisco & grew up across the Golden Gate Bridge in the early 90s. As a kid, I played every sport I could. From baseball to soccer, basketball to golf, skateboarding to tennis, and everything in between. Birthdays & weekends were spent under the redwoods with…
Read MoreWhy Meditation?
Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff. And those thoughts are probably just the half of it. How…
Read MoreThe Importance of Aerobic and Strength Training in Aging Populations
Written By: Mike Poulsen, Sales Executive Sweat dripped down my forehead as I shielded my eyes from the summer sunset. I just wrapped up leading a brutal outdoor personal training session with one of my more ambitious clients, Bob. I asked him if he wanted a ride home since he ran to the park as…
Read MoreNational Relaxation Day: Relaxation via Organization
Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…
Read MoreCultivating Social Well-being: The Power of Water Aerobics, The Meg, and A Frozen Blueberry
In Other Words: Community, Connection, and Fun Written by: Bridget Eastep, Health Coach Hi! I’m Bridget Eastep, WellnessIQ’s Health Coach. At work, I spend time chatting with clients about goals that support their physical and emotional wellness. The first step is always having a conversation about their purpose, or in other words what motivates and…
Read MoreWellbeing as a Working Mom
Written by: Jackie McNamara, Director of Wellness Strategies My entire life I knew I wanted to be a mom. I was the little girl who had all the cabbage patch kids and baby dolls, who sat at the dinner table with us. In grade school I was a mommy’s helper to my younger cousins, in…
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