General Wellness
Practicing Self-Love: Emotional Wellness Habits for a Kinder You
Written By: Britt Williams, Client Delivery Manager at WellnessIQ Instead of focusing only on relationships with others, this post will help readers nurture the one relationship that matters most — the one with themselves. It covers self-compassion, boundaries, inner dialogue, and daily practices that strengthen self-worth. “Keep watering yourself. You’re growing.” — E. Russell I…
Read MoreCreating a Sustainable Wellness Routine for the New Year
Start the Year Without the Burnout By mid-January, nearly 80% of New Year’s resolutions are abandoned, according to research from the University of Scranton. The problem isn’t motivation—it’s overload. If you’ve ever tried to overhaul your entire lifestyle overnight, you already know the cycle: enthusiasm, exhaustion, guilt, repeat. This year doesn’t need another reset. It…
Read MoreDo These Things to Tackle Debt Quickly
First, I want to start by saying what all self-proclaimed money gurus say, “I am not a financial advisor, nor am I a financial expert,” but a great student who loves to learn and challenge myself daily. And by following the steps that I have learned from some of these gurus, I have been able…
Read MoreHow Pain has Shaped My Life
Introduction My name’s Dylan Pipkin, I was born in San Francisco & grew up across the Golden Gate Bridge in the early 90s. As a kid, I played every sport I could. From baseball to soccer, basketball to golf, skateboarding to tennis, and everything in between. Birthdays & weekends were spent under the redwoods with…
Read MoreWhy Meditation?
Written By: Akhil Bindra, MD You’ve all heard the word by now. Meditation. Several thoughts have likely crossed your mind. Why? What is it? Sounds like a waste of time. Sounds hokey. That’s not for me. Can’t do it, I’m horrible at that stuff. And those thoughts are probably just the half of it. How…
Read MoreYou Are Your Best Asset
Written By: Allie Yasenchack, M.S. / Client Delivery Manager You may have heard the phrase “you need to invest in yourself,” but what does this really mean? Why take the time to invest in ourselves? The regular practice of self-care can have many rewarding benefits for our overall health and wellbeing. September is National Self-Care…
Read MoreNational Relaxation Day: Relaxation via Organization
Written By: Tiffany Hartman, Director of Operations Do you ever walk into your house and become anxious because your kitchen is piled with dishes and uneaten food, your kid’s toys are scattered throughout the living room (can anyone organize hot wheels?), bathroom towels on the floor, and beds unmade? Add in the feeling of a…
Read MoreHere Comes the Sun: How to Protect Your Skin and Stay Cool this Summer
Written By: Mike Poulsen, Sales Executive A very brief natural history of the Sun The Sun: a 4.5-billion-year-old star, composed of burning hot hydrogen and helium. It gives us seasonality, we plan our vacations around it, early cultures worshipped it, The Beach Boys made a career out of having fun in it, our ecosystem couldn’t…
Read MoreCultivating Social Well-being: The Power of Water Aerobics, The Meg, and A Frozen Blueberry
In Other Words: Community, Connection, and Fun Written by: Bridget Eastep, Health Coach Hi! I’m Bridget Eastep, WellnessIQ’s Health Coach. At work, I spend time chatting with clients about goals that support their physical and emotional wellness. The first step is always having a conversation about their purpose, or in other words what motivates and…
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