WellnessIQ / Blog

Wellbeing as a Working Mom

Written by: Jackie McNamara, Director of Wellness Strategies My entire life I knew I wanted to be a mom. I was the little girl who had all the cabbage patch kids and baby dolls, who sat at the dinner table with us. In grade school I was a mommy’s helper to my younger cousins, in…

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Professional Wellness

Written by: Nicole Joliat, Implementation Project Manager What goes through your mind when you hear the term “professional wellness”? Do you envision a health coach? An athlete? A fitness trainer? The fact is when we are gainfully employed, sometimes our own wellness takes a back seat to work priorities. While employees can be dedicated and…

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Say Cheese!

Say Cheese

Cheese is a big part of American’s diet’s today, known for its versatility, you could find a way to add it into nearly any meal! But can we eat too much of it? Let’s discuss a few pro’s and con’s about cheese. Pros: Cheese contains protein, fat, and numerous vitamins and minerals, such as calcium,…

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Are there any foods or supplements that help people grow tall?

The main factor that plays a role in our height is genetics. We reach our maximum height around our teenage years and sometimes up to around the age of 20, with girls often reaching their full adult height before boys. Without adequate nutrition and consuming a variety of healthy food items during developmental years, growth…

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